.soy sausage skillet.

May 5th, 2008

2 or 3 soy sausage links
1 tsp olive oil
1 can diced tomatoes
½ cup onion, diced
1 cup frozen corn
2 or 3 zucchini or yellow squash, cubed
cooked rice

heat oil in a large skillet over medium-high, cook sausage thoroughly and set aside on a plate. if needed, blot with paper towel. once cool enough, slice sausage into 1 inch pieces. add zucchini and onion to pan and cook until heated through. add tomatoes and corn, bring to a boil. add sliced sausage and turn heat to low. simmer about 5 minutes. serve over hot rice.

this would also be great served over a hot baked potato or pasta.

don’t have”sausage”? skip it! add more squash, or throw in some chopped mushrooms with the zucchini and onion.

Entry Filed under: dinner, sandwiches, vegan