.baked bean sandwiches.
May 12th, 2008
2 tsp olive oil
2 garlic cloves, grated or minced
1/2 large or 1 medium onion, diced
1 large can(28 oz) vegetarian baked beans, drained
1 can (14 oz) diced tomatoes, drained
bread
heat oil in a large nonstick skillet and add garlic and onion. cook until tender, about 4-5 minutes. add beans and tomatoes. bring to a boil, then let simmer on low for another 5 minutes. use a slotted spoon to serve on bread slices.
cheese would be great melted on top if you have it on hand.the idea for this recipe came out of a magazine, and was just the beans and tomatoes heated. i usually try to fit more veggies into my meals, and make the ingredients go farther, so since i love garlic and onions, i couldn’t leave them out.
Entry Filed under: alternatives, dinner, lunch, sandwiches, vegan
1 Comment Add your own
1. happyherbivore | May 15th, 2008 at 4:14 pm
I love baked beans! I’ve actually mastered how to make my own because I’m a phobe and don’t like to eat processed canned foods.
see here:
http://tinyurl.com/6q4ayp
but I’ve never thought to stick them in between bread.
very interesting! I will try this next time I have baked beans!!
I know the English enjoy “Baked beans” for breakfast (traditionally) so maybe this is how they do it!
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