.mushroom & onion sandwich.
April 29th, 2008
1/2 tsp olive oil
1 cup sliced mushrooms
1/4 cup sliced onion
2 slices bread
1 tsp nayonaise
4 slices tomato
2 basil leaves, chopped
in a small skillet heat oil over medium. add mushrooms and onion. cook 4-5 minutes, or until heated through. meanwhile, spread nayonaise over both slices of bread. evenly spread mushrooms and onion over bread. add tomato slices and basil.
i had just gone to the store the night before so i had a ton of veggies, but didn’t know how to put them together (other than a salad) for a quick lunch. i was actually quite surprised at how well it turned out.bell peppers would add more flavor, just cook them up with the mushrooms and onion.
another option is sliced avocado.
Entry Filed under: dinner, lunch, sandwiches, vegan
3 Comments Add your own
1. Briana | April 29th, 2008 at 6:05 pm
I think it sounds great with the avocado! Seems like 1/2 tsp is too lil of olive oil though. hmmm.
I like to saute veggies in a lil vegetable broth with a bit of olive oil. Just as long as it does not make them completely soggy
2. admin | April 29th, 2008 at 6:13 pm
i don’t exactly measure most of my ingredients, but i really use as little oil as possible when i cook. just enough to keep it from sticking.
3. Dea | April 29th, 2008 at 7:43 pm
I think it looks great. I love earthy rich type sandwiches and this recipe would hit the spot. I am eating raw as much as possible these days, actually I am currently fasting but I eat mostly raw.
This is the exact type of recipe I would adapt by sesasoning and marinating the onions and mushrooms and then dehydrating them in the dehydrator.
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