Posts filed under 'soups & stews'

.fiesta soup.

Vegan Fiesta Soup

1 tsp olive oil
1/2 onion, chopped
1 can (14 oz) beans; black, pinto, or kidney, any you like
1/2 cup frozen corn
1 can (14 oz) diced tomatoes
1 can diced green chilis
1/2 tsp garlic powder
1/2 tsp chili powder
1 pinch cayenne pepper (optional)
avocado, chopped (for garnish)
tortilla chips

in a large sauce pan, heat oil over medium heat. add onion and cook until tender, about 3 minutes. add the rest of the ingredients and cook thoroughly. garnish with avocado & serve with tortilla chips.

you can top the soup off with sour cream, cheese, and chives for something a little different.

also, you can use kidney, pinto, white or any other bean you may have on hand.

i make this soup all the time; i usually have all the ingredients in my pantry. it cooks up quick, so it’s great for those times when you just can’t wait any longer. you could also throw all the ingredients in a bowl and microwave until hot.
Vegan Fiesta Soup

Add comment April 19th, 2008

.pea soup.

Vegan Pea Soup

1 cup frozen peas, thawed
½ cup plain soy milk
salt & pepper

in a blender, combine milk and peas until smooth. pour into microwave safe container and heat on high until desired temperature. add salt and pepper to taste.

this recipe makes 1 bowl of soup. you could double or tripe it if you want to serve more people, or have left overs but since it’s so quick i don’t find it necessary.

3 comments March 6th, 2008


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